Silja Helinä Coaching

Sija-Helinä-Trauma coaching

Making the Investment: Exploring the Benefits of 1:1 Coaching with Silja Helinä

As you stand at the threshold of your healing journey, contemplating the decision to invest in 1:1 coaching, it’s natural to have questions and uncertainties swirling in your mind. Is it worth the investment? What benefits can you expect? How does it measure up against the cost? Let’s explore these questions together.

The Investment in Yourself

At its core, personalized 1:1 coaching is an investment in yourself – in your well-being, growth, and future. It’s a commitment to prioritizing your mental and emotional health, and to taking proactive steps towards a brighter, more fulfilling life.

One of the most significant benefits of my 1:1 coaching is the personalized support and guidance you’ll receive. Unlike generic self-help resources or group programs, 1:1 coaching offers tailored strategies and solutions that are specifically designed to address your unique challenges and personal growth.

Accelerated Progress

With the undivided attention and expertise of a talented midwife and a seasoned trauma coach, you can expect to make significant progress in a shorter timeframe. Coaching provides accountability, motivation, and a structured framework for growth, helping you navigate obstacles and break through barriers with greater ease.

Through deep, reflective conversations and targeted somatic exercises, coaching can uncover insights and perspectives that may have been previously hidden from view. You’ll gain clarity, self-awareness, and a deeper understanding of yourself, empowering you to make informed decisions and take purposeful action.

Overcoming Limiting Beliefs

Our 1:1 coaching is not just about acquiring new skills or strategies; it’s also about challenging and transforming limiting beliefs that may be holding you back. Your coach will help you identify and reframe negative thought patterns, empowering you to step into your full potential with confidence and conviction. We will return your system to factory settings. Then you are free to access your authentic self and build the life you have dreamed of.

The Cost-Benefit Analysis

Now, let’s address the elephant in the room – the cost. While my 1:1 midwifery appointments may require a significant financial investment, it’s essential to consider the potential return on that investment. What value do you place on your mental and emotional well-being? What price tag can you put on the opportunity for lasting transformation, freedom and fulfillment? As a registered midwife my services are officially labeled as health care, so you might be eligible for a reimbursement from your insurance.

Ultimately, the decision to invest in our 1:1 trauma coaching is deeply personal and unique to each individual. Take the time to reflect on your goals, values, and priorities, and consider how coaching aligns with your vision for the future. Remember, you deserve to live a life that is rich in meaning, joy, and purpose – and coaching can be a powerful catalyst on your journey towards that destination.